if you can, take the stairs. It's good for you. How many times would you need to use the stairs to have climbed the height of Ben Nevis?

take the stairs

Find a longer walk, try a park, canal side or woodland.

Hike

Take a ride. Bring you own, borrow, hire or buy a bike and explore the neighbourhood.

Cycle

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being outside is associated with lots of health benefits; fresh(ish) air and vitamin D are just two of them. Think outside the box.

get outside

Bring your trainers, and shower stuff and go for a jog, Get those endorphins flowing.

run

Go for a spin. Drive your car, hire one, or take a test drive.

Drive

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how far can you go in an hour? A kilometre, a mile?

walk

A lunchtime lido, paddle, pool, open water or wild swim all help to revitalise the body after a morning at work.

swim

Let the train take the strain. Jump on a train. Then come right back in time for the afternoon session.

Train

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Lemon Detox

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Lemon Detox